ski training Archives - Snoworks GAP
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  Following on from the last two fitness related blogs “Skiing and Cycling the perfect marriage” and “Weight training and Plyometrics” we bring you the last in the series “Core, the Centre of it all” The core muscles are paramount to your general health and wellbeing and...

Weight training & Plyometrics for skiing You don’t need to look far to see the importance of weight training and plyometrics in the world of skiing. You Tube videos of our ski racing heros’ performing amazing feats of strength and balance combined. Video Whilst I strongly...

SnoworksGAP student Maya Gordon did the BASI Level one and two GAP course and worked a winter season as a paid ski instructor in Japan! Read her career choice and views on training and becoming a ski instrucutor before Christmas. Hi Maya, why did you choose a Ski...